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Monthly Archives: December 2013


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Glow n’ Go , Look Fabulous with Brilliant Distinctions Rewards, Enjoy Healthy Holidays!

With the Holiday Season full upon us, there will be many social events we all love to attend but managing food choices may be difficult. Enjoy this season while incorporating these ideas – they’re good for everyone!Couples are having surgery together...

BRILLIANT DISTINCTIONS PROGRAM for REWARDS!  Register now to get your treatments of choice and look your absolute best for Christmas, New Years and Every Day!  www.brilliantdistinctionsrewards.com.

Food, glorious, comforting and yummy food is all around us from now until after New Years.  Here are 11 choices that really work to inhibit cellulite, lines and wrinkles while adding positive, living nutrients to your diet.

Look for these healthy, life giving choices:

·      Pineapple is loaded with potassium, Vitamin C and bromelain to increase circulation and fight inflammation

·      Water cannot be overstated!  It is as important as food.  Water hydrates the body, plumps the skin and releases stored toxins

·      Asparagus strengthens the veins and capillaries, normalizes circulation, acts as a diuretic to flush out toxins

·      Green Tea is rich in “catechins” to prevent collagen breakdown for strong, firm skin

·     Sunflower seeds are antioxidant rich, strengthen weak tissues and are tasty

·      Chili Peppers increase body heat internally to burn fat faster

·      Bananas are a great source for potassium, B6 and magnesium which strengthens blood vessels and increases circulation

·      Broccoli contains ALA (alpha lipoic acids), high in selenium and calcium to reduce collagen hardening

·      Citrus is a great source for Vitamin C, methyoxylated bio flavonoids to increase circulation and strengthen capillaries

·      Oily Fish e.g. Salmon, sardines, tuna, trout and bass etc. are low in fat and rich in vitamins, minerals and EFA’s to increase circulation

Pears are wonderful as a detoxifier and are high in fiber and potassium

BEAUTIFUL LIPS and 6 Ways to to Glow-n-Go:  Botox, Botox and Fillers, Microdermabrasion, IPL skin resurfacing and others are top choices.  shutterstock_2966011

Everyone likes to pucker up from time to time but aging, smoking, diet, loss of collagen and elastin and more can cause those tiny vertical lines to develop across the top of your upper lip.  These lines make you look older and cause “lipstick bleed.”  Use these tips to look your best and have gorgeous lips!  See: www.davinciplastic.com.

1)   Stop smoking to eliminate the continual pursing of the lips and slow the loss of collagen around your mouth.

2)   Moisturize and Exfoliate to correct dry lips caused by the sun and environment.  Use a daily “beauty balm” that includes honey or hyaluronic acid.  Also, exfoliate the old skin weekly.

3)   Use Nude shades to complement your skin tone…darker tones amplify lines and wrinkles.

4)   Resurface the Skin.   We offer age defying, youth boosting options such as laser treatments, dermabrasion, chemical peels to eliminate those unwelcome lines and uneven skin tones

5)   Fill in Lines using Injectable Fillers for fabulous, natural looking results that smooth out and plump up the right areas for a sexy, healthy look.  Only choose a Board certified Surgeon to perform injectable facial fillers.  We are specially trained in the complex facial anatomy and know the precise doses needed to avoid overfilling and “duck lips.”

TO LOOK FABULOUS for the HOLIDAYS

CONSIDER:  Mommy Makeovers, Daddy DoOvers, Seniors Youth Restoring Options, and much more….www.davinciplastic.com. 

BEST TO YOU and YOURS,

STEVEN DAVISON M.D.

Tips for Beautiful Holiday Skin, Fabulous Lips and a Perfect Nose!

Winter is definitely here and that means different skin issues for different people.  So be sure to stay well hydrated to avoid drying skin from heated buildings and use a good   moisturizer to protect against cold wind.  If you live in South Florida, remember sun    shutterstock_65466172protection is important all year around. See my tips for healthy eating to boost skin collagen and enjoy the festivities!

COLLAGEN BREAKDOWN and the WRINKLES of AGING

Collagen is the foundation of connective tissue that supports the skin’s structure.  It is essential for younger looking skin.  As we age the body makes less collagen and the quality is reduced.  Naturally occurring enzymes break down collagen causing skin to thin, lose fullness and to form wrinkles.  The sun, pollution, free radicals and smoke all contribute to collagen breakdown.  This starts occurring around age 35.  In spite of this decline, food and today’s age defying treatments can boost collagen naturally to make you look more youthful.

 COLLAGEN BOOSTING FOODS: Celery, cucumbers, tomatoes, dark green, red and orange vegetables,  fish,  berries, soy, white tea, garlic, fresh citrus fruits, oysters, proteins – eggs, nuts and lean meats.

HOLIDAY FOODS and GLOWING SKIN?? 

Remember to minimize the sugars, watch for hidden sugars, drink lots of pure water and maintain a good skin care routine to minimize dull, lackluster skin caused by rich Holiday foods.  See my previous blogs for more info on Glow N’ Go.  Www.davinciplastic.com.

FABULOUS LIPS WITH CURVES IN ALL THE RIGHT PLACEs… Lip Augmentation using today’s remarkable injectable fillers can create gorgeous, natural looking lips instantly.  There’s still time before Christmas!  Also, follow these guidelines:

·      Stop Smoking

·      Moisturize daily and Exfoliate weekly

·      Resurface the lip skin using dermabrasion, chemical peels or laser treatments to smooth away lip lines and correct uneven skin tones.

·      Fill in Lines with Injectable Fillers that plump up lips and smooth out lines in the right areas…for a sexy, healthy look.  Only Board Certified Surgeons should perform filler treatments…especially the lips!

LASERS SAFE and EFFECTIVE for SCARS

Great news!  Excessive, particularly Hypertropic scarring can be treated effectively with laser treatments.  In a recent study, 70 percent of 900 patients receiving laser therapy resulted in successful treatment.

TOP FIVE REASONS for RHINOPLASTY REVISION SURGERY

Rhinoplasty surgery of the nose is an individualized procedure because “one nose does not fit every face.”  Rhinoplasty surgery is complex especially for “revision” surgeries to repair and correct previous surgical problems. At the hands of a skilled surgeon, Rhinoplasty surgery is one of the most requested today because of the dramatic results it offers – both cosmetic and functional. Revision Rhinoplasty can:

1)   Correct assymetries or depressions in the nose

2)   Correct displaced implants or cartilage grafts which make the nose look round and bulbous

3)   Correct nasal obstructions to restore normal breathing

4)   Make the nose smaller and or narrower

5)   Correct inadequate nose tip projection (e.g. droopy tips)

Remember, Rhinoplasty surgery is both complex and difficult and since the nose is the “centerpiece” of your face, it is critical that you choose a Board Certified plastic/reconstructive surgeon with extensive expertise in nose surgeries. I know, I perform them regularly.

LAST MINUTE ANTI AGING BEAUTY TREATMENTS

See my website for complete info: www.davinciplastic.com.  There’s still time for Glow N’Go options, Filler Facelifts, Skin rejuvenation by Dermabrasion or laser, laser hair removal and others.  Let’s Talk. 

REMEMBER BRILLIANT DISTINCTIONS REWARDS PROGRAM…for HEALTHY SKIN!  www.brilliantdistinctionsprogram.com.

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HAPPY HOLIDAYS TO YOU and YOURS,

STEVEN DAVISON M.D.

 

Last Minute Beauty Fixes and Healthy Tips for 2013 Holidays

Christmas is just 9 days from today and I thought we could all use some reminder tips on how to avoid overeating, under exercising and staying out of trouble. As with Thanksgiving, we tend to overeat, skip our workout sessions and end up with a few unwelcome pounds, a muddy complexion, often with breakouts, sluggishness and regrets that we lacked the self discipline to avoid these problems.   shutterstock_36660592

Start applying these tips today and enjoy Christmas, all the parties, events and galas and coast through New Years festivities unscathed! See https://www.davinciplastic.com. To overview procedures offered at DAVinci.

1.  Understand your metabolism.  Each person is different and will burn calories at a different rate.

2.  Avoid repeated high calorie meals…for example enjoy Christmas dinner and avoid ongoing eating of the heavy foods.

3.  Eat more living foods (raw fruits & vegetables) like salads.

4.  Eat a filling low calorie meal before heading into the kitchen to cook for the crowd.

5.  Diet before the big day and after it….never diet on party or family reunion days.

6.  Eat smaller portions and still satisfy hunger by chewing your food until it is “liquid.”

7. Immediately freeze leftovers so you’re not tempted to keep eating these rich, calorie dense goodies too handy.

8.  Get back on track with a lighter, healthy diet the next day.

9.  Exercise to suppress hunger pangs.  Often, we’re not really hungry but may be thirsty instead. Drink plenty of pure water and walk 45 minutes each day on a treadmill.  This is scientifically proven to suppress false hunger and rev up your metabolism.

 

The average American adult gains 2+ pounds per year. This starts early in life. Healthy lifestyle, healthy, living foods and pure water help the body maintain strength, vitality and health.

LAST MINUTE BEAUTY FIXES

There is still time to get Botox or Brotox for an instant forehead/eye lift or an Injectable FaceLift to rejuvenate all three zones of the face, or just do target areas to take years off an aging face.  Microdermabrasion and chemical peels are great for resurfacing the face to allow a brighter, clearer more youthful you to shine through.

 POPULAR QUICK FIXES:  Lip Augmentation using injectable fillers for gorgeous lips now!  Chemical Peels and Dermabrasion resurfacing to rejuvenate dull, tired looking faces and refresh your own youthfulness.  Fat Transfer and Liquid Lift for instant facelifts without surgery and other age defying options to help you put your best self forward during the Holidays.

MORE TIPS for GORGEOUS SKIN … 1) clean your smart phone daily!  It attracts and carries as much bacteria as a toilet bowl according to new data from Stanford University scientists.  2) Clean your face daily – Morning and evening.  3) Be sure to get enough sleep.  It is true lack of sleep affects your entire body’s ability to repair and renew.  This process only occurs during sleep cycles.  4) Eliminate or minimize dairy products (bovine) since cow hormones stimulate our oil glands and pores.  Learn to love Soy, Almond milk and or Rice milk products.

 BABY BOOMERS REACH A NEW PLATEAU!  There were more babies born in 1946 than any other time, totaling 3.4 million and rising steadily every year.  As of 2008 there were 77.3 million American Baby Boomers. This was 40% of the population. It’s understandable why the Boomers have impacted our way of life so strongly.  They claim they are changing the way we live and are just getting started!  This is clearly evident in every developmental field…science, engineering, healthcare,  anti aging research and the list goes on. Boomers believe that aging is “breakdown”, but broken things can be fixed!  Needless to say, this generation firmly believes in “being ageless” and they choose cosmetic procedures to achieve that.  In fact, they are budgeted for every year as part of their routine healthcare regimen.  Boomers believe that if people stay youthful longer, our social systems are stressed less.  Boomers have it right.

More Next Time.20864_132933510071077_4447800_n

Best to You and Yours,

Steven Davison M.D.

SURVIVE THE HOLIDAY PARTIES

AVOID LETTING PARTIES RUIN YOUR DIET

This time of year is filled with parties, family gatherings and lots of food.  With a little help and a conscious effort, you can continue with a healthy, nutritious diet and keep on feeling and looking your absolute best!  shutterstock_90467752

EAT RIGHT TO SURVIVE THE HOLIDAYS

1)  Don’t skip meals.  Many people think skipping breakfast or lunch can help them “bank” calories for holiday parties.  But, this can make you crabby, tired and often result in a headache that could put a damper on your evening fun.  Plus being really hungry, we often over eat unwisely.

2)  Keep your brain fueled by eating a low calorie breakfast, mid morning snack of nuts/raisins etc and a healthy salad or sandwich on whole grain bread for lunch.

3)  Eat high fiber foods before the party to help you feel more satisfied and full. Choose low calorie vegies, a small salad, a piece of fruit or a bowl of high fiber oatmeal.

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4)  Eat small amounts of the foods you love and take one piece of pie or cake or a cookie but not both. Fill your plate with healthy vegetables, fruits,whole grain crackers, cheese and lean meats.

5)  Don’t Hang Around the Buffet

Choose your foods and drink then move away and visit.  This causes yo to have to think about refilling your plate instead of mindlessly grazing.

6) Slow Down – Pace Yourself

Most people fill their plates then inhale their food.  It actually takes a few minutes for the brain to realize and signal the stomach that it’s getting full.  The slower you eat, the more you chew, the less you eat. This leads to improved digestion too.  Set your fork down between bites,sip some water and visit a bit before taking another bite.

7)  Drink Plenty of Water

To avoid dehydration that can feel like hunger, drink plenty of water to stay hydrated.  Take regular sips of water throughout the meal also to slow down eating.  Drink a full glass of water before consuming any alcohol and in between each drink to slow down alcohol consumption.

8)  Keep Healthy Snacks at Work…To avoid over indulging on goodies brought in by co workers, keep healthy snacks handy.  Nuts, raisins, fresh fruits, carrot/celery sticks and low sugar protein bars are a good way to go.

9)  Don’t Linger at the Coffee Shop

Know what you want. Order it. Get it and get out.  Don’t give in to the donuts, cookies and other pastries in the case.  They are high calorie and loaded with sugars that add unwelcome pounds.

ENJOY YOURSELF!  Just Plan ahead by eating less, and consume high quality, high fiber foods to stay satisfied while cutting calories.  Remember, our stomachs don’t tell us when we’re hungry, our brains do.  It takes 6 to 8 hours before we experience “tummy hungry”.  This is when our body really is out of fuel and ready for food.  Most of our hunger comes from thinking about, smelling, seeing and being reminded about food.  This sets our mind on food so we are ready to eat. So, follow the tips and enjoy the sights, sounds and tastes of Christmas and new Years!

MERRY CHRISTMAS TO YOU AND YOURS!

STEVEN DAVISON M.D. 558831_562149740482783_2107121592_n

“DAVinci…where I combine the supreme elements of art and surgical science.”

Schedule Your Consultation With Dr. Davison

The initial consultation with your surgeon is critical! It should always be face to face with your surgeon during which time he/she listens closely to your concerns. Dr. Davison believes this time spent with you is critical to both you and to him. It is during the consultation that he comes to fully understand your concerns, evaluates them correctly and is then able to make the recommendations and develop the treatment plan thats right for you. Dr. Davison invests the time to sit down and talk to you face-to-face.

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3301 New Mexico Ave. Suite 236

Washington D.C.